How to Lose Belly Fat In 30 Days WORKOUT [Challenge To Slim Down Belly Fat]

To lose you belly fat in about 30 days I have listed a number of workout with videos to help you.

1. Jumping jack.

A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

watch the video below;  

2. Mountain climbing

The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. To do a mountain climber, get into a standard pushup position

watch the video below;

3. Plank

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.

watch the video below;

4. Flutter kicks

If you want to burn calories and drop the extra pounds, there's nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area. What's more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.

watch the video below;

5.High knees

High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body

watch the video below;

6. Butt kicks 

Knowing the butt kicks benefits will help you use it and create a more robust workout plan. It is a cardio workout that helps build muscles. It works on the front and back thigh, back, shoulders, calves and core. It helps you lose weight and body fat as it uses up all the fat accumulated in the body.

watch the video;

There is no hassle-free exercise program. However, the inconveniences and sacrifices involved in maintaining an active life-style is insignificance when compared with the life-threatening dangers of an inactive life-style. Stay active, break a sweat now and again, work those muscles—you might flaten your belly and live a healthier and longer life!